These sessions are 90 minutes long and usually best suited to the following:

• Initial session whilst figuring things out
  
• Support coaching sessions - for those who want to know how to support someone dealing with loss
  
• Follow up sessions after a block session, as and when you feel you need to
  

Although these sessions don’t hold long term goal setting I will help with guidance and coping strategies. I promise to create a safe space for you to express how you are feeling in anyway you feel best with no judgement at all. Grief is such a complex journey in your life and having validation and empowerment can be the start to finding your new normal.

Grief is so overwhelming and it can be unbelievably hard to see past the pain and numbness. Trying to navigate life or just the thought of it is exhausting. Being in the dark pit and feeling you will never get out is beyond crippling.

Some times there are no words to express those feelings to others. I know that feeling. Scared of judgement of actually saying out loud how bad you feel and the fear of making others uncomfortable. Being surrounded by close ones yet feeling so alone and no one understanding.

I want to be your safe space to be able to talk about whatever is in your head or feeling or even physical reaction to loss. I have been in the lowest of lows and would be honoured to help guide you through yours. Your person is gone and I can help navigate to your new normal.

There is a life after loss and we can get there in your own time, there is no rush, timeframe or right and wrong way. This is your grief.

Everyone grieves differently and we can accommodate on what works best for you.